Rock climbing is a fun and exhilarating sport that anyone can participate in, regardless of age, skill level, or fitness level! But rock climbing isn’t just for fun. Like other physically demanding exercises, this versatile indoor and outdoor sport can also benefit your health.
Want to learn more about how rock climbing and your health go hand in hand? Here are four amazing health benefits of rock climbing.
Low-Impact Exercise
Did you know that rock climbing is a low-impact workout? It may not look that way, but it’s true! Easy on your joints, it makes for a fantastic workout for everyone.
Rock climbing also works a variety of muscle groups: abs, biceps, calves, delts, lats, obliques, quads, traps—pretty much every major muscle in your body! This full-body workout is a great way to stay fit and healthy.
A Workout for Your Heart
Rock climbing is also a fantastic workout for your heart. It’s an exhilarating activity that cranks up your heart rate and gets your blood pumping.
Your heart is an organ comprised mainly of muscle, and just like your other muscles, it gets stronger the more you work it out. Cardio exercises like rock climbing strengthen your cardiac muscle and decrease your risk for heart disease.
Stress Relief
So rock climbing is good for your muscles, your heart—what else? It’s also good for your mental health. During rock climbing, your body produces extra norepinephrine, a neurotransmitter that helps your brain manage stress levels.
And if you’re rock climbing in the great outdoors, you’ll also be soaking in plenty of sunshine and vitamin D. One of the known benefits of vitamin D is mood regulation and a decrease in feelings of anxiety and depression.
Better Physical Coordination
Another amazing health benefit of rock climbing is that it can improve your physical coordination by challenging your brain. That’s right—rock climbing isn’t just a physical exercise. It’s also a challenging and rewarding mental exercise
When climbing, you need to analyze your surroundings carefully and plan your movements. Through repeated use of different areas of your brain, your cognitive and problem-solving skills, sense of spatial awareness, and hand-eye coordination get better.
Want to reap the many health benefits of rock climbing? If you’re in or planning to travel to Moab, Utah, give Moab Canyon Tours a call to book a private Moab, Utah, rock climbing adventure! We have tour packages to suit all skill and fitness levels.